Healthy Lunch Ideas

As we continue our campaign to promote healthy eating in our school, here are a few links to websites with lots of lovely suggestions for healthy lunches.

https://supervalu.ie/real-food/recipes/back-to-school-recipes?gclid=EAIaIQobChMI-L-fyNyN1gIVhL3tCh2kPwc_EAAYASAAEgIIVvD_BwE

https://www.aldi.ie/c/recipes

http://www.safefood.eu/recipes/Lunch.aspx

Below are some suitable foods to include in your child’s lunch box:
Bread
Wraps
Crackers
Pasta
Rice

Salad (no mayonnaise or coleslaw as they contain raw eggs)
Chopped raw vegetables
Fruit e.g. apples, oranges, bananas, grapes, berries, kiwi, plums, peaches (No nuts)

Cooked meats
Cheese
Popcorn – unsweetened

The following foods are not permitted in school:
Chocolate
Crisps
Fizzy drinks
Energy Drinks
Sugar laden products

Lunch Pyramid

 

Food Pyramid

 

 

9 to 18 years Pyramid           2 to 7 years Pyramid

This entry was posted in General. Bookmark the permalink.

Comments are closed.